Marshmallows Everywhere: the Surprising Benefits of this Sweet Treat

Uncategorized By May 13, 2023

Marshmallows offer surprising benefits beyond being a fun and delicious treat. They contain mucilage, which soothes sore throats, and soluble fiber, which helps the digestive system function properly. Marshmallows are low in fat and calories and contain tryptophan, a natural sedative. They also have skin-moisturizing properties due to their hyaluronic acid content. However, marshmallows should be consumed in moderation as refined sugars are unhealthy. Diabetics should avoid consuming marshmallows due to their high sugar content, and those with celiac disease or gluten intolerance should avoid marshmallows that contain wheat starch.

Marshmallows Everywhere: the Surprising Benefits of this Sweet Treat

Marshmallows are one of the most loved and popular sweets in the world. They are enjoyed by people of all ages and can be found in every corner of the globe. While marshmallows are usually thought of as a fun and delicious treat, they also offer a surprising number of benefits that you may not have considered before.

Let’s have a look at some of the benefits of marshmallows:

1. Soothe sore throats

Marshmallows contain a substance called mucilage, which is a type of glycoprotein. This substance has the ability to coat and soothe sore throats, which makes marshmallows a great addition to your medicine cabinet.

2. Good for the digestive system

Marshmallows are also a great source of soluble fiber, which helps to keep your digestive system functioning properly. Soluble fiber can help to reduce constipation and prevent other digestive issues.

3. Low in fat and calories

Unlike other sweet treats, marshmallows are low in fat and calories, making them a guilt-free indulgence. If you’re looking for a sweet treat that won’t sabotage your healthy eating habits, marshmallows are a great choice.

4. A natural sedative

Marshmallows contain tryptophan, an amino acid that is known for its calming effects. This makes marshmallows a great bedtime snack if you have trouble falling asleep.

5. Great for skin care

Marshmallows contain a compound called hyaluronic acid, which is known for its skin-moisturizing properties. You can even find products like face masks containing marshmallow extracts in them.


1. Is it safe to consume marshmallows every day?

Moderation is key. Refined sugars are unhealthy, so it’s recommended to consume them in moderation.

2. Can diabetics eat marshmallows?

It’s recommended that diabetics stay away from consuming marshmallows due to their high sugar content.

3. Are all marshmallows gluten-free?

Not all marshmallows are gluten-free. Marshmallows that contain wheat starch should be avoided by those with celiac disease or gluten intolerance.

In conclusion, marshmallows aren’t just a fun treat that you can enjoy roasting over a campfire. They offer many benefits that make them a great addition to your diet and beauty regimen. So, the next time you’re in the mood for something sweet, consider reaching for a marshmallow instead of a candy bar. Your body will thank you for it!