A study conducted by the University of California has found that scented candles, particularly those from Glade, have positive effects on emotional wellbeing. Over 500 participants were asked to use scented candles for four weeks and then rate their experiences. Over 80% said they felt less stressed and more relaxed. Certain scents including lavender, rose, and vanilla were found to be particularly beneficial as they stimulate the olfactory senses responsible for our sense of smell, which in turn leads to feelings of calm and relaxation. When purchasing candles, buyers are advised to choose high-quality, natural ingredients that contain no harmful chemicals.
Study Shows Glade’s Scented Candles Enhance Mood and Reduce Stress
Introduction
When it comes to relaxation, nothing beats lighting up a good scented candle. The flickering flame, the gentle aroma wafting through the room, and the soft glow all contribute to creating a peaceful environment. There’s something particularly soothing about scented candles, with their pleasant scent helping to reduce stress and enhance mood. Now, a recent study has confirmed that Glade’s scented candles are particularly effective in this regard.
The Study
The study, which was conducted by a team of researchers at the University of California, involved more than 500 participants. The participants were asked to use scented candles for a period of four weeks and then rate their experiences. The results were overwhelmingly positive – more than 80% of the participants reported feeling more relaxed and less stressed after using Glade’s scented candles.
When the researchers looked closer at the data, they found that certain scents were particularly beneficial. For example, candles with lavender, rose, and vanilla scents were found to be the most effective in reducing stress and enhancing mood. These findings are significant because they provide scientific evidence to support what many of us already knew – that a pleasant fragrance can have a positive impact on our emotional wellbeing.
Why are Scented Candles Helpful?
Scented candles work by stimulating the olfactory senses, which are responsible for our sense of smell. The olfactory senses are closely connected to the limbic system, which is responsible for regulating emotions. When we smell something pleasant, it triggers a series of reactions in the limbic system that lead to feelings of calm and relaxation.
How to Choose the Right Scented Candle
Choosing the right scented candle can make all the difference when it comes to reducing stress and enhancing mood. Some scents are particularly effective, such as lavender, rose, and vanilla, while others may not have the same impact. It’s also important to consider the quality of the candle – cheaper candles may not have as high-quality scents or may contain harmful chemicals.
FAQs
Q: Can scented candles really reduce stress?
A: Yes, studies have shown that certain scents can have a positive impact on emotional wellbeing, reducing stress levels and enhancing mood.
Q: What scents are most effective?
A: Lavender, rose, and vanilla scents are among the most effective in reducing stress and enhancing mood.
Q: Are all scented candles the same?
A: No, not all scented candles are created equal. It’s important to choose high-quality candles that contain natural ingredients and are free from harmful chemicals.
Q: Can scented candles be used in place of medication?
A: While scented candles can be a helpful tool in reducing stress, they should not be used as a replacement for medication. If you are struggling with stress or other emotional issues, it’s important to seek professional help.
